First and foremost, I would like to acknowledge your efforts in taking the initiative to find an adequate mental health therapist that can best address your needs. This is your first step towards reaching your goals, and you should be extremely proud of yourself. I know this may be an overwhelmingly stressful and scary process (trust me, I've been there), but I can assure you that this self-exploration odyssey you're embarking on can be rewarding, cathartic, and alleviating.